Classes Description

ALL YOU WANT TO EXPERIENCE IN HEALTH AND FITNESS PROGRAMS

Enjoy more than 20 customized programs for you and your family. Contact any of our locations to receive more information.

  • BodyPump
    Body Pump is a 60-minute weight-based, full-body group fitness program. Gain muscle endurance and build lean body mass through each 4-6 minute exercise track. Classes are pre-choreographed; each release should be identical at any facility. Equipment includes free weight plates, barbells, and the step.
  • Cardio Sculpt
    Maximize your time by combining strength and cardio into one exercise session. Variety is the name of the game as you weave through strength work, cardio intervals, high intensity intervals, and core work.
  • Barbell Sculpt
    Strong and lean go hand in hand. Using a variety of modalities (barbells, dumbbells, weights and other equipment) build lean muscle, decrease fat stores, and reshape your musculature.
  • Insanity
    Insanity is a metabolic blast of calorie-burning cardio that is simple, fast and fun. Intervals may include a variety of athletic, core and strength moves. In the world of get-lean-fast, you have 2 major allies: strength training and high intensity interval training. Insanity gives you both.
  • Pilates Mat
    Whether the mat sequence is Prescribed Series (the Series in the order Joseph Pilates dictated) or free-form, Pilates Mat is an awesome foundation for your strength and posture. The habits you develop are transferrable to any class you take and into daily life. The core is activated and organized before each movement so that movement is generated starting at the core, then onto the limbs.
  • Studio HIITS
    High Intensity Interval Training fires the metabolic flame, setting the stage for burning more calories post-workout. No choreography here, but you will find yourself fusing athletic moves, sports and agility drills, and lots of core work in the studio.
  • Core Strength
    Target abs, glutes, and overall body and core strength in this half hour results-based class! Build a better foundation with a variety of functional exercises directed at overall body strength, and postural perfection.
  • Just Dance
    The party starts here! Who says workouts have to be work? When you are dancing, work is play, results are easy; life is good! Not only that, but dance is your one-stop-shop for a full workout focusing on cardiovascular endurance through choreography, dance, strength, and coordination drills such as kickboxing moves. Sweat it out to fun, club-hot dance hits, cool it down with killer abs, and top it off with stretch.
  • Cardio Step
    Research confirms it: step workouts rival the best cardio workouts, such as running and cycling, for total calories burned. Not only that, but side benefits include skill acquisition, coordination, agility and strength. Class may include intervals along with choreography. Around since 1989, step workouts are here to to stay, and for good reason: they're fun and they work!
  • Cardio Kickboxing
    There is a good reason martial arts participants and boxers are in such good shape: the workouts are awesome! Our instructors are trained and certified in kickboxing disciplines and will lead you through moves drawn from mixed martial arts such as karate, boxing, taekwondo, tai chi, muay thai, and capoeira. Get your strike, punch, jab, cross, and kick on!
  • Zumba
    Join the party! Zumba combines Latin, current and International music with easy to follow dance moves that anyone can enjoy! Burn some calories, have some fun, leave feeling exhilarated!
  • Studio Cycle
    Whether you are deconditioned or preparing for your Ironman, you will get an awesome ride in the same class. Class includes simulated terrain riding, drills, sprints, hills, technique cues, and may include interval training.
  • Vinyasa Flow Yoga
    Vinyasa, or flow classes, build strength, flexibility, endurance, agility and grace. Class follows the traditional order of Sun Salutations followed by powerful standing, balance, inversions, backbends, forward folds, hip openers, and savasana.
  • Yoga
    The benefits of yoga far exceed the physical challenges of flexibility, strength, and endurance. Alignment and technique skills are transferrable to other areas of exercise, and the practice of Sthira and Sukha (steadiness and ease) teaches the mind to be calm while the body is challenged.